Step 1

ReOxy IHHT

Boost Endurance & Oxygen Delivery

ReOxy IHHT is a workout without working out. This method exposes you to low oxygen levels, simulating intense exercise. It improves blood vessel health, enhances nutrient delivery, and boosts endurance for better and long lasting performance.

Step 2

Hyperbaric Oxygen Therapy

Accelerate Recovery & Tissue Repair

Next, spend 30 minutes in the pressurised oxygen chamber. Here you will enhance the ReOxy IHHT benefits by accelerating tissue healing and muscle repair, while providing a calming experience to decompress from intense training.

Step 3

Whole-Body Cryotherapy

Reduce Inflammation & Boost Metabolism

Step into the -140°C cryotherapy chamber to target muscle soreness and reduce inflammation. This quick treatment boosts metabolism, enhances mitochondrial function, and speeds up muscle recovery, keeping you at peak performance levels.

Step 4

Red Light Therapy

Recharge & Supercharge Healing

Finally, utilise red and near-infrared light therapy to recharge your mitochondria. This treatment improves your circadian rhythm, improves muscle recovery, and accelerates healing, leaving you ready to perform

at your best.