CARDIORESPIRATORY STRENGTH™

Train oxygen efficiency, improve physiological reserve & strengthen healthspan.

Low VO₂max and impaired oxygen utilisation are associated with increased risk of cardiovascular disease, hypertension, insulin resistance, type 2 diabetes, metabolic syndrome, mitochondrial dysfunction, fatigue and reduced stamina, frailty, poorer recovery and cognitive decline.

Using advanced REOXY® intermittent hypoxic–hyperoxic training, the programme creates an adaptive physiological stimulus, training the heart, lungs, circulation and mitochondria to use oxygen more efficiently.

VO₂max Optimisation
Cardiovascular Efficiency Training
Oxygen Utilisation & Metabolic Resilience

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BENEFITS

Why Choose Cardiorespiratory Strength™

Designed for people experiencing reduced cardiorespiratory fitness, low VO₂max, impaired oxygen utilisation, fatigue, reduced stamina or metabolic resilience, and those seeking to improve long-term physiological reserve.

VO₂max Optimisation

Supports improvements in aerobic capacity and long-term cardiorespiratory fitness.

Cardiovascular Health

Supports cardiovascular efficiency and healthy heart function through adaptive oxygen conditioning.

Oxygen Utilisation

Supports more efficient oxygen use across cardiovascular, circulatory and mitochondrial systems.

Metabolic Resilience

Supports metabolic flexibility, insulin sensitivity and physiological resilience.

Recovery Capacity

Supports recovery, endurance capacity and resilience following physical and physiological stress.

Long-Term Healthspan

Supports oxygen efficiency and physiological reserve associated with healthy ageing.

tailored longevity solutions

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CARDIORESPIRATORY STRENGTH™

Oxygen Adaptation & Cardiovascular Strength

Using REOXY® intermittent hypoxic–hyperoxic training, this stimulates controlled adaptive responses that support cardiovascular conditioning, mitochondrial efficiency and improved oxygen utilisation.

Optimises VO₂max
Improves Oxygen Utilisation
Supports Mitochondrial Performance

OXYGEN ENHANCED

Adaptation, Recovery & Regeneration

Each REOXY® session is followed by 45 minutes of Hyperbaric Oxygen Therapy to support enhanced oxygen delivery, tissue oxygenation, recovery and mitochondrial regeneration.

Enhanced Oxygen Delivery
Supports Recovery & Regeneration
Optimises Physiological Resilience

your Pathway

Pricing & Packs

Book a single session or a pack to harness the full power of our biohacking therapies.

Cardiorespiratory Strength™

£300

40 min session to improve VO₂max, oxygen utilisation and cardiovascular efficiency.

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save up to 61%

Packs

10x Sessions £1,750
15x Sessions £1,950
30x Sessions £3,500

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OXYGEN ENHANCED

£450

90 min session for cardiovascular conditioning, oxygen delivery and metabolic health.

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save up to 63%

Packs

10x Sessions £2,500
15x Sessions £3,250
30x Sessions £5,000

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free discovery call

Not Sure?

Chat with an expert to gain clarity and find out the most suited route for your goals.

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Your 12-Month Journey

Your programme follows a structured process, building a clear understanding of your health, establishing strong foundations, addressing underlying imbalances, and supporting long-term health and resilience.

2X LONDON CLINICS

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Assessment

We start with an in-depth review of your health, symptoms, and history. Advanced testing builds a clear picture of your physiology, with initial support to establish your baseline.

Foundations

Your results are reviewed with your clinical team to understand what they mean for you. A personalised strategy covering nutrition, lifestyle, and supplementation is then built around your key priorities.

Rebalance

Targeted interventions address any underlying imbalances identified during your programme. We check in regularly to refine your plan, with repeat testing used where needed to track your response.

Optimisation

More advanced strategies are introduced to support your long-term health and longevity. Ongoing monitoring keeps progress on track, with long-term planning in place to sustain your health-span and performance.

What To Expect

Early On:

A comprehensive understanding of your health through advanced testing.
Preparation for a fully personalised plan built around your biology.

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All Case Studie

As Your Plan Takes Effect:

A clear understanding of what’s happening in your body.
Improvements in energy, digestion, and overall wellbeing.
Growing clarity on the key drivers identified in your data and how your body is responding.

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All Case Studie

As Imbalances Are Addressed:

Reduction in persistent symptoms and underlying imbalances.
Better sleep, steadier energy and improved stress resilience.
Improvements in metabolic function and body composition.

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Trusted Collaboration

Open communication and transparency build a strong foundation for working together.

Mutual Growth

We focus on strategies that help both sides evolve and achieve sustainable results.

Long-Term:

Greater strength, resilience and overall capacity.
Clear understanding of which strategies work best for you.

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All Case Studie

WHY HUM2N?

Cardiorespiratory Strength™, Delivered Differently

Our Cardiorespiratory Strength™ Programme is delivered within a physician-guided longevity ecosystem, combining oxygen conditioning with precision assessment and personalised optimisation strategies.

01

Physician-Guided Programme

Every programme begins with clinical assessment and oxygen-conditioning calibration tailored to your physiology.

02

Advanced REOXY® Technology

Uses intermittent hypoxic–hyperoxic training to stimulate adaptive cardiovascular and mitochondrial responses.

03

Live Physiological Monitoring

Oxygen saturation and heart rate are continuously monitored while the system adapts to your tolerance throughout treatment.

04

Integrated Longevity Strategy

Can be combined with HBOT, NAD+ Repletion, Muscle Rebuild™ & the Precision Medicine Longevity Programme™.

Testimonials

Success Validated

Ramla Ali

Professional Boxer

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Dr Milad

The Singing Dentist

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Jo Dalton

Entrepreneur

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Hamzah Sheeraz

Professional Boxer

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Anthea Turner

TV Personality

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Michael Venom Page

Mixed Martial Artist

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Divinia Taylor

Entrepreneur

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Professor Green

Rapper

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Marisa Peer

World-Renowned Therapist

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Louis Blake

Wellness Entrepreneur

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Carolin Rist

Priority Relations Manager

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Austin Healey

Former Rugby Union Player

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Sophie

Writer

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HUM2N TEAM

Meet The Experts

Dr Mohammed Enayat

Founder, CEO - MBBS, BSc, MRCGP, PGDip, AFMCP

Dr Mark Menolascino

Certified Medicine Specialist & Functional Medicine Doctor

Dr Sonia Panchal

Consultant Rheumatologist & Functional Medicine Doctor

Dr Reamika West

GP & Functional Medicine Doctor

Frequently asked questions

HUM2N® LONGEVITY CLINIC

Longevity isn’t living longer. It’s living better.

Book Your Discovery Call Today

Designed By RHDG

HUM2N is a longevity and health optimisation clinic built for individuals navigating the physical and mental demands that come with modern high performance living. We work with clients who have moved beyond generic wellness trends and now seek a more intelligent, personalised, and medically guided approach to health, recovery, aesthetics, and longevity. Our approach is science-led, deeply personalised, and grounded in measurable diagnostics rather than guesswork. We focus on uncovering root causes, optimising human performance, and aligning advanced therapies around what genuinely improves long-term healthspan and vitality.

Train oxygen efficiency, improve physiological reserve & strengthen healthspan.

Why Choose Cardiorespiratory Strength™

Explore Our Services

Pricing & Packs

£300

Packs

£450

Packs

Not Sure?

Your 12-Month Journey

Your programme follows a structured process, building a clear understanding of your health, establishing strong foundations, addressing underlying imbalances, and supporting long-term health and resilience.

Assessment

Foundations

Rebalance

Optimisation

What To Expect

Early On:

As Your Plan Takes Effect:

As Imbalances Are Addressed:

Trusted Collaboration

Mutual Growth

Long-Term:

Cardiorespiratory Strength™, Delivered Differently

Our Cardiorespiratory Strength™ Programme is delivered within a physician-guided longevity ecosystem, combining oxygen conditioning with precision assessment and personalised optimisation strategies.

Physician-Guided Programme

Advanced REOXY® Technology

Live Physiological Monitoring

Integrated Longevity Strategy

Success Validated

Meet The Experts

Dr Mohammed Enayat

Dr Mark Menolascino

Dr Sonia Panchal

Dr Reamika West

Frequently asked questions

What health conditions is this programme relevant to?

Who is the programme suitable for?

What happens during a session?

What is the Oxygen Enhanced programme?

When can I expect to notice results?

Longevity isn’t living longer. It’s living better.