-140°C WHOLE BODY CRYOTHERAPY

Advanced cold exposure therapy for recovery, metabolic activation & resilience.

When recovery feels slow, energy is low or the body is struggling to adapt to repeated physical and physiological stress, controlled cold exposure can provide a powerful biological stimulus.

Whole Body Cryotherapy™ uses short-duration exposure to ultra-low temperatures to trigger rapid physiological adaptation, influencing inflammatory signalling, autonomic nervous system activation, metabolic activity and resilience pathways.

Optimised Recovery
Metabolic Activation
Resilience Training

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BENEFITS

Why Choose Cryotherapy

Designed for people experiencing slow recovery, high physical demand, low energy or reduced resilience who want to support recovery, performance, metabolic function and long-term healthspan through advanced cold exposure therapeutics.

Reduced Inflammation

Cold exposure influences signalling, helping with musculoskeletal recovery and reduced inflammation.

Healing & Recovery

Accelerates tissue repair & helps recovery while building resilience after training, stress or injury.

Metabolic Activation

Extreme cold creates thermogenic demand, increasing metabolic activity, supporting thermogenesis, energy and metabolic flexibility.

Athletic Performance

Enhances athletic capacity, optimises training adaptation & builds physiological resilience.

Mood & Energy

Supports mood, mental wellness, alertness and nervous system activation.

Resilience Training

Supports adaptive resilience pathways and hormetic stress response activation.

your Pathway

Pricing & Packs

Book a single session or a pack to harness the full power of our biohacking therapies.

single Session

£220

Cryotherapy + Red Light Therapy + Theragun for 1 person. Complete recovery and activation experience.

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save up to 14%

Packs

5x Sessions £1,000
10x Sessions £1,900
‍

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Additional Person

£150

Add up to 3 companions to your session and experience whole body cryotherapy together comfortably.

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free discovery call

Not Sure?

Chat with an expert to gain clarity and find out the most suited route for your goals.

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Your 12-Month Journey

Your programme follows a structured process, building a clear understanding of your health, establishing strong foundations, addressing underlying imbalances, and supporting long-term health and resilience.

2X LONDON CLINICS

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Assessment

We start with an in-depth review of your health, symptoms, and history. Advanced testing builds a clear picture of your physiology, with initial support to establish your baseline.

Foundations

Your results are reviewed with your clinical team to understand what they mean for you. A personalised strategy covering nutrition, lifestyle, and supplementation is then built around your key priorities.

Rebalance

Targeted interventions address any underlying imbalances identified during your programme. We check in regularly to refine your plan, with repeat testing used where needed to track your response.

Optimisation

More advanced strategies are introduced to support your long-term health and longevity. Ongoing monitoring keeps progress on track, with long-term planning in place to sustain your health-span and performance.

What To Expect

Early On:

A comprehensive understanding of your health through advanced testing.
Preparation for a fully personalised plan built around your biology.

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All Case Studie

As Your Plan Takes Effect:

A clear understanding of what’s happening in your body.
Improvements in energy, digestion, and overall wellbeing.
Growing clarity on the key drivers identified in your data and how your body is responding.

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All Case Studie

As Imbalances Are Addressed:

Reduction in persistent symptoms and underlying imbalances.
Better sleep, steadier energy and improved stress resilience.
Improvements in metabolic function and body composition.

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All Case Studie

Trusted Collaboration

Open communication and transparency build a strong foundation for working together.

Mutual Growth

We focus on strategies that help both sides evolve and achieve sustainable results.

Long-Term:

Greater strength, resilience and overall capacity.
Clear understanding of which strategies work best for you.

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All Case Studie

WHY HUM2N?

Whole Body Cryotherapy, Delivered Differently

Whole Body Cryotherapy at HUM2N is delivered inside a physician-led longevity and health optimisation clinic, not as an isolated wellness treatment.

01

One of the World's Coldest Chambers

Designed to achieve therapeutic ultra-low temperatures between -110°C and -140°C for meaningful biological effect.

02

Advanced Engineering & Safety Design

Our chamber uses indirect liquid nitrogen cooling to create a safer, controlled environment with exceptional cooling performance.

03

Breathable Cold Air Exposure

Instead of using nitrogen gas, air is safely cooled so patients can comfortably breathe. This creates broader physiological stimulus.

04

Expert Physician-Led Supervision

Sessions are closely supervised, protocols are integrated into bespoke broader programmes & safety screening is mandatory.

Testimonials

Success Validated

Austin Healey

Former Rugby Union Player

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Hamzah Sheeraz

Professional Boxer

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Michael Venom Page

Mixed Martial Artist

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Professor Green

Rapper

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Louis Blake

Wellness Entrepreneur

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HUM2N TEAM

Meet The Experts

Dr Mohammed Enayat

Founder, CEO - MBBS, BSc, MRCGP, PGDip, AFMCP

Dr Mark Menolascino

Certified Medicine Specialist & Functional Medicine Doctor

Dr Sonia Panchal

Consultant Rheumatologist & Functional Medicine Doctor

Dr Reamika West

GP & Functional Medicine Doctor

Frequently asked questions

HUM2N® LONGEVITY CLINIC

Longevity isn’t living longer. It’s living better.

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Designed By RHDG

HUM2N is a longevity and health optimisation clinic built for individuals navigating the physical and mental demands that come with modern high performance living. We work with clients who have moved beyond generic wellness trends and now seek a more intelligent, personalised, and medically guided approach to health, recovery, aesthetics, and longevity. Our approach is science-led, deeply personalised, and grounded in measurable diagnostics rather than guesswork. We focus on uncovering root causes, optimising human performance, and aligning advanced therapies around what genuinely improves long-term healthspan and vitality.

Advanced cold exposure therapy for recovery, metabolic activation & resilience.

Why Choose Cryotherapy

Pricing & Packs

£220

Packs

£150

Not Sure?

Your 12-Month Journey

Your programme follows a structured process, building a clear understanding of your health, establishing strong foundations, addressing underlying imbalances, and supporting long-term health and resilience.

Assessment

Foundations

Rebalance

Optimisation

What To Expect

Early On:

As Your Plan Takes Effect:

As Imbalances Are Addressed:

Trusted Collaboration

Mutual Growth

Long-Term:

Whole Body Cryotherapy, Delivered Differently

Whole Body Cryotherapy at HUM2N is delivered inside a physician-led longevity and health optimisation clinic, not as an isolated wellness treatment.

One of the World's Coldest Chambers

Advanced Engineering & Safety Design

Breathable Cold Air Exposure

Expert Physician-Led Supervision

Success Validated

Meet The Experts

Dr Mohammed Enayat

Dr Mark Menolascino

Dr Sonia Panchal

Dr Reamika West

Frequently asked questions

Is Whole Body Cryotherapy safe?

How long is a cryotherapy session?

What should I expect during treatment?

Who is Cryotherapy suitable for?

Can Cryotherapy be combined with other treatments?

Longevity isn’t living longer. It’s living better.