Forever young? 14 hacks for a long life

Staying young forever is, of course, impossible. But there's a lot you can do to stay healthy—and live—for as long as possible. Here are the most exciting longevity hacks right now.‍

1. Straight to the brain

Photobiomodulation is a development from NASA and Harvard University. It involves shining infrared light of different wavelengths into the brain, for example. This activates the powerhouses of nerve cells, the neuronal mitochondria. Sounds like science fiction? Admittedly, it looks a bit like it too. But you should try it, because by activating these powerhouses, we humans supposedly increase our energy levels, our general mood, and even cognitive abilities. Don't worry, the treatment is completely painless. It almost feels as if your brain starts to glow pleasantly. Where can you have it done? At the RoseBar in the Six Senses Ibiza, in one of the Sha hotels , or at the Zem Wellness Clinic Altea.

2. Goes smoothly

HIFEM stands for "High-Intensity Focused Electromagnetic Stimulation." Combined with radio frequencies, it's the next step in fat burning and muscle toning, as seen in "Emsculpt Neo," a non-invasive body contouring treatment . This is now widespread in Germany as well. Paddles are attached to the buttocks, abdomen, arms, and legs, causing continuous, intense contractions. There's even a HIFEM chair specifically designed to tighten the pelvic floor. Facial applications promise wrinkle reduction and a more defined jawline. The method might take some getting used to, but it's not unpleasant. Where can you get it done? At Clinique La Prairie , Yousthetics , or Hum2n .

3. Drip Bar 2.0

Infusions as vitamin boosters are a thing of the past. Now it's all about completely individualized infusion solutions as a health kick, specifically tailored to the body's needs. This is based on comprehensive diagnostics that take into account a person's medical history and current health data. Where can you get it done? At Clinique La Prairie, Hum2n, Layan Life by Anantara, and the Vivamayr Medical Health Resort Maria Wörth.

4. Long-term perspective

Intermittent Hypoxia-Hyperoxia Therapy, or IHHT for short. This is a procedure designed to stimulate metabolism, increase performance, and strengthen the immune system. During IHHT, you wear an oxygen mask and alternately breathe air with high and low oxygen concentrations. This process is said to detoxify damaged mitochondria and stimulate cell regeneration. Where can you have it done? At Hum2n, in Park Igls , at the RoseBar in the Six Senses Ibiza, and at the Zem Clinic Altea.

5. Fresh Blood

In ozone therapy, a small amount of blood is drawn from the patient, mixed with a medical-grade ozone-oxygen mixture, and then returned to their own bloodstream. Consuming your own blood? Many people find the idea difficult to accept. But this particular cocktail, once returned to the veins, is said to work wonders: improved circulation, increased energy levels, a strengthened immune system, and reduced inflammation. Where can you have it done? At the Grand Resort Bad Ragaz , at Hum2n, and at Next Health in the Four Seasons Resort Maui.

6. It's in the genes

Health is best defined by one's own physical potential. A diagnostic look beneath the molecular surface with an epigenetic test can help with this. Four milliliters of blood are enough to identify risk patterns that provide clues to health developments – up to 20 years before the first symptoms. It's not about diseases in the strict sense, but about molecular signatures: undetected inflammation, hormonal imbalances, neuronal dysfunctions. Importantly, only long-term monitoring reveals whether these are fleeting fluctuations or a deeper underlying problem. Where can you have it done? At the Chenot Palace in Weggis.

7. Full throttle

In this treatment, ionized gas is heated to a low temperature and sprayed onto the body to increase the electrical potential of the body's cells. As cells age, their internal electrical level decreases. The ionized gas revitalizes them. This is why Cold Atmospheric Plasma Therapy (CAP) is also often used to accelerate wound healing. It is said to promote mitochondrial and nervous system health, reduce cortisol, and stimulate melatonin, serotonin, and dopamine. Where can you experience it? At the Euphoria Retreat , the Longevity Center in Vienna , and at Sha's facilities.

8. Three in one

Three hacks in one, or rather, in one device. The "MLX i3Dome" looks like a tanning bed but combines three detox treatments. While long-wave infrared rays stimulate the body's metabolism and perspiration, a plasma and light dome on the head unit provides visible skin rejuvenation and detoxification. Using these three methods in combination is not only effective because it saves time, but also because they enhance each other. An intense experience that will leave you wanting to relax. Where can you experience it? At Clinique La Prairie, Clinique Nescens , the Four Seasons Istanbul , and at Sha hotels.

9. Olfactory? Of course!

Everyone knows the feeling: before a massage, you're presented with several oils and asked which one you like best. Intuitively. A psycho-aroma test also uses reactions to essential oils to draw conclusions about your psycho-emotional state. But the goal is far more than just the brief relaxation of a massage. Suitable oils can help harmonize your psychological balance and provide lasting support for adapting to specific life situations. Anxiety, sleep disorders, and stress can be alleviated. The reason is simple: scents act directly on the limbic system in the brain, responsible for emotions and memories, via the sense of smell. Positive association? Absolutely – a positive effect on your mood! Where can you experience this? At the Preidlhof and the RoseBar in the Six Senses Ibiza.

10. The main thing

Exosome treatments are intensive skin rejuvenation therapies. Exosomes are tiny vesicles released by cells and contain a variety of proteins and lipids. They play a role in cell communication. This means that when many of them are functioning well, the cells have something to do. In exosome treatments, vesicles are applied directly to the skin or scalp to stimulate collagen and elastin production. This can improve skin texture, reduce wrinkles, and even stimulate hair growth. Where can you get it done? At Next Health in the Four Seasons Resort Maui (fourseasons.com), at the Dermatologikum Hamburg-Eppendorf (dermatologikum-eppendorf.de), or at FineSkin locations.

11. Sounds good

Binaural vibroacoustics uses two different frequencies for each ear, which work together to create a third frequency in the brain. It can reduce stress, promote sleep, alleviate pain, and improve mental clarity. How exactly does it work? Simply put on headphones and start listening. It's even more comfortable on one of the many new sound and acoustic loungers or beds that are currently being installed in rows at medical clinics and day spas. The icing on the cake: color therapy through LED lighting, which creates a pleasant atmosphere. Don't be surprised if you drift off into a power nap. Where can you experience it? At the Zem Wellness Clinic Altea.

12. Lights on

The "BioCharger" is designed to optimize health, well-being, and athletic performance. It's a kind of lamp, only much larger, cylindrical, and equipped with multiple light elements. It emits a mix of light, electricity (occasionally flashing), harmonic frequencies, and electromagnetic fields intended to rejuvenate and revitalize the body. A session lasts just six to 30 minutes. Simply sit in front of it, read a book—or, as is already common practice, undergo another treatment simultaneously. Where can you experience it? At Clinique Nescens or Grey Wolfe.

13. Cellmates

Senolytics are medications or substances that can selectively destroy aged or senescent cells. These are cells that are no longer able to divide and could therefore promote inflammation—a phenomenon associated with various age-related diseases and the aging process itself. Conversely, this means that senolytics are intended to slow down the aging process. Biotech companies are working intensively on developing such medications in clinical trials. And biohackers are developing natural dietary supplements like fisetin or quercetin. Where can you get them? In many medical spas and longevity centers—or online.

14. AI Massage

Simply lie down on the massage table, and two robotic arms will get to work relieving all your tension? Exactly! Aescape has developed not just one device, but several interconnected systems that make this possible. A massage table with two AI-controlled arms made up of numerous metal joints on either side – and special treatment clothing. This clothing is necessary so the system can recognize precisely where to apply pressure – and where not to. The pressure can be individually adjusted, and the massage can be stopped at any time. The advantage? The AI ​​is said to massage more effectively than any human. Where 60 minutes were previously needed, 30 should now suffice. Where can you experience it? At Aescape in the USA.